10 Things To Avoid
If You Suffer From Chronic Tension Headache

How even simple changes may help keep tension headaches manageable or at bay. 

1. Overusing Headache Medication
   
   This applies to over-the-counter and prescription drugs. Overusing them can cause rebound headaches.
   
   
2. Shunning Your Doctor
   
   You need to get a diagnosis if you suffer from chronic headaches of any kind so you can rule out a more serious condition.
   
   
3. Practicing Poor Posture
   
   Poor posture - especially at your job - directly leads to chronic tension headaches.
   
   
4. Sitting at Your Computer for Extended Periods without a Break
   
   Sitting at your computer for a long time without taking breaks to stretch causes your neck and upper back to tighten -&nbspand that can cause headaches.
   
   
5. Allowing Yourself to Get Dehydrated
   
   Drink plenty of water, as dehydration can cause headaches.
   
   
6. Allowing Yourself to Get Stressed Out
   
   Stress often settles in the neck and upper back, causing headaches.
   
   
7. Being a Couch Potato
   
   Regular exercise improves blood flow, which will help keep tension headaches away
   
   
   
8. Drinking Excessive Amounts of Alcohol
   
   Besides being bad for your liver, drinking too much alcohol can dehydrate you.
   
   
9. Sleeping All Curled Up on Your Side
   
   This can cause your neck, shoulders and upper back to tighten.
   
   
10. Getting Too Little Sleep
    
    Sleep gives your body time to heal and recover from the stresses of the day.
    

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