Chronic Tension Headache Relief Case Study

How I Got Permanent Headache Relief from Paul Bacho's "Digging" Technique

By Doug Fogel

It was March of 1995. I'd been suffering from chronic tension headache for over three years.

These headaches started when I was a journalist for a weekly newspaper back in my hometown of Cleveland, Ohio.

You see, I'd developed the habit of craning my neck to hear people at meetings so I could take accurate notes. This tightened up my neck, which in turned gave me a tension headache.

Worse, back at the newspaper office I'd jut my head out toward the computer screen as I frantically worked to make my deadline.

This made my tension headaches worse.

Now I was in Atlanta, working on a book. But even though I was no longer a stressed-out journalist, I was still getting tension headaches.

And they were getting much, much worse.

I confided all of this to a good friend of mine who'd flown in from Cleveland to visit me. 

He was Paul Bacho, a certified athletic trainer who made his living treating patients suffering from chronic pain.

So he told me about a treatment he'd been doing on his chronic tension headache patients.

It involved releasing spasms and tightness in the neck, shoulders and upper back.

He did this through an unusual soft tissue manipulation technique that he called "digging."

"The next time you're in Cleveland, give me a call and I'll treat you," he said.  

A few months later I took him up on his offer.

(By now, my chronic tension headache was nearly unbearable.)

When I arrived at his office, he had me sit in a low back chair. Then he started massaging my neck.

"Man are you ever tight!" he said.  "You're neck's like concrete!"

Then he applied some lotion to my neck, shoulders and upper back and gave me a warning.

"Look, this is probably going to hurt, so it's okay to yell," he said.

I gulped hard.  Then - he took his thumb and rammed it into my neck with so much force he nearly pushed me off the chair.

The pain was psychedelic...and yes I did yell.

Five minutes later it was over.  He'd ripped into my neck, shoulders and upper back so hard I felt lightheaded

But...my head felt like it was floating...and my headache was gone!

I couldn't believe it.

"You're not cured yet," he said.  "You're gonna need a few more treatments.  I want you to come back every week for awhile.

"And by the way, your posture's terrible. That's why your neck's so tight.  And that's why you're getting all these  tension headaches."

So he gave me some stretches to do to help me loosen up. These stretches, he said, would eventually correct my posture.

He promised that by loosening my neck up and correcting my posture my headaches would go away once and for all.

About six weeks later, after one of his treatments, it hit me - I  wasn't getting any more headaches!

That was 14 years ago.  And I've been free from chronic tension headaches ever since.

So that's my story.

And while it's true my story can be considered self-serving (I'm a company officer after all), the testimonials that we list on our web site are real.

Doug Fogel

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Paul Bacho's technique for getting rid of chronic tension headaches is now available to the public. 

It's all in his holistic tension headache program, "How to Get Permanent Relief From Chronic Tension Headaches."

This no-nonsense program is unconditionally guaranteed for 90 days.

That way you risk nothing.

If you have chronic tension headaches, you owe it to yourself to check it out. Chronic Tension Headache Relief

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